FREEDIVER TRAINING
FB Freediver Training
by Federica Battaglia
Transform Your Freediving Experience with the FB Program: A Tailored Approach to Fitness and Performance
Unveiling the Secrets of Optimal Dry Training: “Transform Your Freediving Performance”
Why Choose the FB Program?
01
Customized Training
Tailored exercises focusing on lung capacity, muscle endurance, and flexibility specific to freediving.
02
Proven Results
Developed from my experience as an Italian Champion in Constant Weight Freediving and a comprehensive background in sports science.
03
Sustainable and Enjoyable
Say goodbye to monotonous gym routines. Enjoy diverse and engaging workouts that fit into your busy lifestyle.
04
Comprehensive Support
Guiding you beyond physical training, incorporating techniques to improve breath-hold and mental focus.
Ready to dive deeper and become stronger?
Start your physical transformation with a FREE meeting, where I’ll explain my training program. We’ll check your starting point, physical fitness level, and athletic goals.
You can choose to train at home or in the gym, with program durations of 3 Months, 6 Months, or 12 Months, tailored to your objectives.
You will receive a detailed PDF sheet with video links for each exercise, to understand the correct execution. Throughout your journey, you will have ongoing telephone support. You can send me feedback after each workout and videos of your executions for any necessary exercise corrections.
3, 6 or 12 months
BRONZE – 3 Months
3 months training program:
- 2 or 3 training a week according to your level
- 3 Online lessons to correct the execution of the exercises
- Stretching routine
- Advice on food and integration for freediving
- Daily routine for a better performance
- 2-4 Training bonus with me at the FreedivingWorld Center or Online
SILVER – 6 Months
6 months training program:
- 2 or 3 training a week according to your level
- This program will be divided in 3 mesocycles, every 2 months we will make an update on the training.
- 6 Online lessons to correct the execution of the exercises
- Stretching routine
- Advice on food and integration for freediving
- Daily routine for a better performance
- 2 Training bonus with me at the FreedivingWorld Center or Online
GOLD – 12 Months
12 months training program:
- 2 or 3 training a week according to your level
- This program will be divided in 4 mesocycles, every 3 months we will make an update on the training.
- 12 Online lessons to correct the execution of the exercises
- Stretching routine
- Advice on food and integration for freediving
- Daily routine for a better performance
- 2 Training bonus with me at the FreedivingWorld Center or Online
12 months training program: