Are you a woman or a man over 35 years old and ...

If you feel the burden of the increasingly longer days, aching joints, and the fatigue that follows you like a shadow; if you look in the mirror and wish to rediscover the vitality of the past, you are in the right place.

I will help you Regain control of your body, Getting back in shape, Enjoying an active and energetic life, Rediscovering the pleasure of movement.

Thanks to the training method "FB TRAINING PROGRAM"

The 4 Pillars on Which My Protocol is Based…

Listening

Results

Personalization

Dynamism

I know exactly how you feel and the reason why you're here today...

You feel imprisoned by your body
All the diets and workout programs you've tried haven't worked
You think getting out of your current physical condition is impossible or too difficult
Every time you try to work out, you lose motivation quickly
All the workouts you've tried have always been monotonous and boring, leading you to give up quickly

I understand... I know what you're going through because
I've also found myself throwing in the towel more than once..

Let me introduce myself: I’m Federica Battaglia, creator of FB programm, with a bachelor’s degree in sports science and certified Personal Trainer by Project Invictus.

For as long as I can remember, I’ve been heavily involved in sports, from swimming to artistic gymnastics, track and field, and triathlon. Over the last 10 years, I’ve focused on weightlifting, crossfit, and functional training…but despite it all,

I felt a sense of emptiness inside me, as if something was always missing... and I couldn't understand "what."

…always searching for something that I didn’t even know.

Until I became aware of what was driving me to constantly change.

One day, I finally discovered what was happening…

The monotony of always doing the same things bored me, causing me to lose motivation in what I was doing, thus abandoning the goal I had set for myself in that particular sport.

This problem worsened a few years ago when we all found ourselves confined at home due to COVID, and I had to find a way to stay active without spending all my days on the couch.

And that’s exactly how,experimenting on myself, my training program was born, which allowed me to keep my motivation alive to continue training for all those months and still does.

When they finally reopened the doors, I found a job at a gym near my house as a gym assistant.

The beginning of this experience triggered something in me.
Every day, I saw many people coming to train, and on their faces, I could read an expression of pure boredom and when I talked to them, what came out was:

“”I’m tired… this won’t work anyway.”
“I don’t recognize myself in this body anymore, but I can’t go back to how I was before.”
” I’ve been coming to the gym for 6 months and I don’t see any changes.”
“I can’t be consistent because I don’t have time.”
“I was too exhausted from work and couldn’t find the energy to come to the gym”
“I can’t do it, it’s too difficult.”
“Physical activity isn’t for me.”
“I eat very little and come to the gym regularly, but I don’t lose weight.”
“It’s too late now, my body will always stay like this.”

And… I knew very well that soon they wouldn’t come to the gym anymore, missing out on the benefits of the journey they had started.

I was truly tired and sad to hear that so many people found themselves trapped in this situation, and I absolutely wanted to do something to change it all.

One day, my supervisor approached me and asked if I would like to manage a course; without even thinking twice, I accepted.

I started this course with my training program with the aim of turn it on their desire to train so they could get back in shape and feel good about themselves.

All the people who came to try it out left excited and couldn’t wait for the next session.

After just the first month, they came to me happy to see the first results and to train again after so long or for the first time in their lives.

And it was there that I realized the powerful tool I had in my hands.

Turning point..

At a certain point, I decided to move to Egypt, but at the same time, I didn’t want to abandon the people who were attending my gym classes. So, I proposed to them to continue the journey with me online.

Despite my physical absence, they were able to follow the program with commitment and continued to make progress, reaching the goals they had set for themselves.

Thanks to all the feedback I received from my clients in the first year, I was able to structure a service that allowed all my clients to perform the exercises correctly to optimize their training and, above all, receive my corrections regarding their executions.

The training program, initially created to keep me motivated and moving throughout the quarantine period, was then improved and specifically adapted for people OVER 35 who want to lose the pounds accumulated over time and get back in shape.

What FB TRAINING PROGRAM includes

Progressive Workout Plan to improve body composition, lose weight, and tone your body.

Videos Demostration:to perform each exercise correctly, as if I am next to you in every workout.

Explanation of your Exercises: so you can train more efficiently and understand the purpose of each exercise.

Training FORM: Every single step you need to take to get back in shape and regain energy.

Mobility ROUTINE: Mobility exercises to be performed as warm-up to optimize your training and prevent injuries.

Stretching ROUTINE: Stretching exercises to be done at the end of the workout to optimize your muscle recovery, or on rest days to stay active and improve your flexibility.

NO EXCUSE: Workouts to be done comfortably in the living room of your own home.

What is and how works FB TRAINING PROGRAM

It’s a workout program for those who want to take control of their lives again, regain energy, and rediscover the joy of movement.

My methodology stems from the need to find a way to maintain people’s motivation to exercise consistently, in order to achieve desired results.

It’s based on a type of workout that optimally activates metabolism, so you don’t have to spend hours and hours training.

All you need is 30 minutes, 2/3 times a week, and a simple yoga mat.

Here's what you'll be able to achieve with the FB TRAINING PROGRAM:

Optimize your time with workouts aimed at boosting metabolism, specifically designed to burn fat and tone your body.
Improve your body composition.
Regain energy for all your daily activities.
Take control of your life again.
Discover or rediscover the joy of working out.

"Transform your body and life with the FB TRAINING PROGRAM.

Rediscover your energy, enjoy movement, and achieve lasting results. Join us today to start your journey toward a healthier, happier you!"

Here are the opinions of the people who have followed my training program...

RESULTS

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How I can help you

I‘ve created the ‘FB TRAINING PROGRAM’, a workout program designed specifically to help you shed the pounds accumulated over time and get back in shape without losing motivation.

It’s a tailor-made program for you, constantly adapting to your needs, ensuring a unique path to achieve your goals.
It will allow you to take control of your life again, regain energy, and rediscover the pleasure of movement.

For this reason, spots are VERY limited. If you want to understand how it works, select a day and time from the calendar below and book your free consultation with me.”

Let's stay in touch

I personally read all the messages you send me. Contact me using the form below if you want to send me a message, share your experience, or learn more about the “FB TRAINING PROGRAM”.

2024 – Federica Battaglia

Federica Battaglia Corso Italia 83 – 21052 Busto Arsizio

C.F. BTTFRC00L43B300V

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